Weigh In record (no journal entry) for 13 January 2022
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63.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1483 kcal
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Fat: 59.59g | Prot: 66.58g | Carbs: 176.99g.
Breakfast: Butter , Franz Naked Bread Honey Wheat, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Hard-Boiled Egg, Sargento Mozzarella Cheese Stick. Lunch: Daisy Sour Cream, Saffron Road Thai Red Curry Chicken with Jasmine Rice. Dinner: Que Pasa Foods Organic Tortilla Chips, Tillamook Medium Cheddar Cheese, Trader Joe's Organic Vegetarian Chili, Brookdale Vegetarian Chili with Beans. Snacks/Other: So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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Losing 1.9 kg a Week
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25lbstolife's Weight History
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