Knut13's Journal, 13 Jan 22

I'll work out again today.
90.7 kg Lost so far: 2.9 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:
1283 kcal Fat: 55.63g | Prot: 90.55g | Carbs: 109.00g.   Breakfast: Brownberry Whole Grains 12 Grain Bread, Tone's Onion Powder, Dandy Celery Sticks, on The Border Guacamole Salsa, Crystal Farms Shredded Cheddar Cheese, Ancla Chunk Light Tuna in Water. Lunch: Appleton Farms Uncured Bacon, Pura Vida Brussels Sprouts. Dinner: McCormick Pure Vanilla Extract, Peach, Quaker Old Fashioned Oats, Honey , Silk Pure Almond Milk - Unsweetened Original, Simply Nature Chia Seeds. Snacks/Other: Mountain Dew Rise Energy, Roasted Potato (Fat Added in Cooking), Whole Catch Wild Alaskan Halibut, Quest Tortilla Style Protein Chips Ranch, Sahale Snacks Maple Pecans Glazed Mix. more...
Gaining 5.7 kg a Week





Knut13's Weight History


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