Weigh In record (no journal entry) for 13 January 2022
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1523 kcal
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Fat: 66.50g | Prot: 46.39g | Carbs: 180.39g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: White Bread, Avocados , Fried Egg. Dinner: Rose Wine, Ketchup , Meat Pie. Snacks/Other: Oasis Orange, Framboise, Fruit De La Passion, Applesauce Unsweetened. more...
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1352 kcal
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Exercise:
Cooking - 1 hour and 21 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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MissMary666's Weight History
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