Silnara's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

102.3 kg Lost so far: 0 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

981 kcal

Fat: 46.29g | Prot: 49.39g | Carbs: 94.45g. Breakfast: Pão com Manteiga, Italac Leite Desnatado. Dinner: Aurora Bacon, Linguiça de Porco Frita, Tomates, Repolho Refogado, Chuchu Cozido. more...

2546 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Silnara's Weight History

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Silnara's Journal, 13 Jan 22

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Silnara's Weight History