Weigh In record (no journal entry) for 13 January 2022
|
84.1 kg
Lost so far: 3.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
896 kcal
|
Fat: 47.52g | Prot: 31.76g | Carbs: 86.34g.
Breakfast: Becel Olive Oil Margarine, Silver Hills The Big 16 . Lunch: Tim Hortons Coffee with Milk (Large), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Lindt Chocolat Noir 70%, Subway 6" Turkey Breast. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coffeeplease_'s Weight History
|