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I have been ill with a kidney infection for 3 days. Appetite is severely curtailed.
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97.7 kg
Lost so far: 16.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1243 kcal
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Fat: 59.00g | Prot: 40.00g | Carbs: 143.40g.
Breakfast: Granulated Sugar, Burger King Sausage Breakfast Burrito, Burger King Hash Browns (Small). Dinner: Butcher Box Pulled Pork, Kraft Deli Deluxe American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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Losing 5.1 kg a Week
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 Comments
I hope you feel better. Drink lots of water with electrolytes like propel or Gatorade
13 Jan 22 by member: RN16
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17 Jan 22 by member: buenitabishop
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FourWheeldrive's Weight History
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