TonyFar's Journal, 13 Jan 22

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2022

111.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2022:

1069 kcal

Fat: 28.55g | Prot: 46.70g | Carbs: 152.35g. Breakfast: Weetabix 2 skiver. Lunch: Gulrot 100g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: Gulrot 100g. more...

3271 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

13 Supporters Support

Comments

congratulations Tony

13 Jan 22 by member: buenitabishop


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 13 Jan 22

Submit a Comment

TonyFar's Weight History