jasonfahy's Journal, 05 Apr 11

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Weigh In record (no journal entry) for 05 April 2011

105.7 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

2331 kcal

Fat: 73.05g | Prot: 102.70g | Carbs: 311.86g. Breakfast: 2% Fat Milk. Lunch: Grapes, Praeventia, Strawberries, Lean Cuisine Chicken Thai Peanut. Dinner: Chicken Breast, Havarti, Sausage Gumbo. Snacks/Other: Dairy Milk. more...

2859 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 05 Apr 11

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jasonfahy's Weight History