Weigh In record (no journal entry) for 19 May 2014
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77.7 kg
Lost so far: 19.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.86g | Prot: 34.89g | Carbs: 106.30g.
Breakfast: Tomatoes, Guacamole, Trader Joe's Low Calorie Light Wheat Bread, 2% Fat Milk. Lunch: Guacamole, Marketside Sugar Snap Peas, Carrots, Chocolate Covered Espresso Coffee Beans. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Red Onions, Publix Red Bell Pepper, Croutons, Balsamic Vinegar, Newman's Own Balsamic Vinegar, 2% Fat Milk, Black Tie Ono. Snacks/Other: Jolly Rancher Jolly Rancher Bites. more...
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2601 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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