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Little bit more.
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98.4 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1607 kcal
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Fat: 60.44g | Prot: 52.49g | Carbs: 205.60g.
Breakfast: International Delight Amaretto Coffee Creamer, Butter (Salted), Egg Noodles (Enriched, Cooked). Lunch: Baileys Original Irish Cream. Dinner: Heinz 57 Steak Sauce, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Butcher Box Grass-Fed Beef Sirloin Tips. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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