Weigh In record (no journal entry) for 12 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2940 kcal
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Fat: 67.23g | Prot: 172.45g | Carbs: 397.69g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bang Heavenly Hazelnut High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Marie Callender's Lemon Meringue Pie, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Innovasian Sweet & Sour Chicken. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2486 kcal
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Exercise:
Housework - 15 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Cooking - 15 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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