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Oh, what a beautiful morning. Be well everyone.
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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851 kcal
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Fat: 48.51g | Prot: 44.32g | Carbs: 63.65g.
Breakfast: Truvia Sweetener (Packet), Silk Vanilla Almond Creamer, Coffee, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: French's French Fried Onions, Boiled Egg, Tuscan Garden Strawberry Poppyseed Dressing, Strawberries, Earthbound Farm Organic Baby Spinach. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Fresh Selections Petite Carrots, Kroger Cajun Style Crab Dip. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
A beautiful morning can change the day.
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You, too! Have a great day/night!
12 Jan 22 by member: erikahollister
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mysize10's Weight History
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