Knut13's Journal, 12 Jan 22

Did 30 challenge, gonoodle
89.9 kg Lost so far: 3.7 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:
1325 kcal Fat: 81.13g | Prot: 56.63g | Carbs: 101.19g.   Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Crumbled Bacon, Fried Egg . Lunch: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Sunset One Sweet Pepper (Mini Peppers), Bitten Creamy Lime Avocado Dressing, Dole Romaine Lettuce. Dinner: Jif Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Good & Gather Tex Mex Trail Mix, Celery , on The Border Guacamole Salsa, Silk Pure Almond Milk - Unsweetened Original, Peach, Expo Fresh Strawberries. Snacks/Other: Hydroxycut WildBerry Powdered Instant Drink Mix. more...
Losing 1.5 kg a Week





Knut13's Weight History


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