SheaDlady's Journal, 12 Jan 22

breaking in my new scale. Don't expect readings every day after this first week. Going to go back to weigh in once a week or less.

164.5 kg Lost so far: 14.7 kg.    Still to go: 76.0 kg.    Diet followed: Reasonably Well.

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553 kcal

Fat: 36.16g | Prot: 24.20g | Carbs: 21.89g.   Breakfast: Lance Salted Peanuts (17g), Gatorade Zero Orange (20 oz). Lunch: Sugar in the Raw Stevia in the Raw, Thai Kitchen Coconut Cream (Unsweetened), Folgers Flavors French Vanilla Ground Coffee, Mustard, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Heinz Ketchup No Sugar Added. Snacks/Other: Heinz Ketchup No Sugar Added, Food Lion Original Pork Rinds. more...

4124 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, fidgeting - 5 hours. more...