Weigh In record (no journal entry) for 12 January 2022
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1725 kcal
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Fat: 79.20g | Prot: 117.22g | Carbs: 134.38g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Fried Egg, Toasted Bagel, Butter , Kraft Miracle Whip. Lunch: Villa Madina Fattoush, Compliments Rice Crackers. Dinner: Heinz BBQ Sauce, Kraft Thousand Island Dressing, Wild Boar Meat , Green String Beans, Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3123 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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