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Roblaw2b
Journal
10 Jan 22
Roblaw2b's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
104.6 kg
Lost so far:
7.9 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1851 kcal
Fat: 67.42g | Prot: 63.57g | Carbs: 253.87g.
Breakfast:
Herbal Tea, Blueberries , Activia Vanilla Yogurt.
Lunch:
Bananas , A&W Restaurant Mama Burger.
Dinner:
Pad Thai.
Snacks/Other:
Peek Freans Nice Biscuits.
more...
3764 kcal
Exercise:
Skiing (downhill) - 50 minutes, Elliptical - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Roblaw2b's Weight History
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