Weigh In record (no journal entry) for 12 January 2022
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89.8 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1254 kcal
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Fat: 9.09g | Prot: 28.83g | Carbs: 62.94g.
Dinner: Green Giant Broccoli & Cheese Sauce, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Coffee. more...
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Losing 1.1 kg a Week
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