Weigh In record (no journal entry) for 12 January 2022
|
84.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1287 kcal
|
Fat: 104.19g | Prot: 61.98g | Carbs: 30.49g.
Breakfast: Jennifer’S Keto Donut Muffins, Coffee. Lunch: Armstrong Old Cheddar Cheese, Compliments Garden Salad, Chicken, Compliments Coleslaw Revised, Kraft Miracle Whip, Kraft Olive Oil Greek Feta Dressing. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Boursin Garlic & Fine Herbs, Jennifer’S Crustless Pizza. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture . more...
|
|
2131 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|