|
vWeight In Day...(133.2lbs) Down 2.0lbs 😄
|
60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
516 kcal
|
Fat: 15.84g | Prot: 71.06g | Carbs: 25.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Just Bare Chicken Breast Fillets. Dinner: Great Value Complete Pancake & Waffle Mix, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|