Weigh In record (no journal entry) for 12 January 2022
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88.3 kg
Lost so far: 28.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1088 kcal
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Fat: 37.15g | Prot: 94.05g | Carbs: 98.45g.
Dinner: Nectarines , Oranges , Salad Dressing (Home Recipe) , Split Pea and Ham Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unico Diced Tomatoes, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Chicken Leg (Skin Not Eaten), Carrots , Cooked Cauliflower (Fat Added in Cooking). more...
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Losing 4.6 kg a Week
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