Weigh In record (no journal entry) for 12 January 2022
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63.9 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1209 kcal
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Fat: 43.40g | Prot: 53.85g | Carbs: 151.31g.
Breakfast: Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, So Delicious Coconut Milk Creamer - French Vanilla, Hard-Boiled Egg, Sargento Mozzarella Cheese Stick. Lunch: Wildbrine Raw Organic Kraut (Red), Kirkland Signature Smoked Salmon, Trader Joe's English Cucumber, Cherry Tomatoes, Calavo Avocado, Goat Cheese, Mixed Salad Greens. Dinner: Field Roast Smoked Apple Sage Sausages, Spaghetti, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Banana Nut Muffins. more...
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Losing 0.3 kg a Week
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25lbstolife's Weight History
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