Weigh In record (no journal entry) for 12 January 2022
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69.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1653 kcal
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Fat: 50.51g | Prot: 60.56g | Carbs: 227.70g.
Breakfast: Maple Syrup , Oatmeal, Blueberries, Tea with 1/4 C Milk and Stievia. Lunch: Bananas , Kraft All Natural Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Dinner: Red Table Wine , Chocolate Covered Caramel with Nuts , Olive Oil , Dry Grated Parmesan Cheese, Ricotta Cheese, Zucchini , Fresh Pasta (Cooked) . more...
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Gaining 1.3 kg a Week
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