Weigh In record (no journal entry) for 12 January 2022
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62.1 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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412 kcal
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Fat: 14.15g | Prot: 22.07g | Carbs: 47.49g.
Breakfast: Dempster's 100% Whole Wheat Bread, Egg. Lunch: Cucumber (with Peel) , Minute Rice Long Grain, Walmart Lean Ground Pork, Carrots . more...
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Losing 2.0 kg a Week
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