Siegels's Journal, 12 Jan 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2022

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1835 kcal

Fat: 77.50g | Prot: 112.00g | Carbs: 175.50g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Chicken & Dumplings Soup, Pierre Angus Cheeseburger. Dinner: Meijer Mediterranean Salad, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...

1928 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...

steady weight

23 Supporters Support

Comments

You got this! You’re doing great!

12 Jan 22 by member: Handling It


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 12 Jan 22

Submit a Comment

Siegels's Weight History