Weigh In record (no journal entry) for 12 January 2022
|
107.2 kg
Lost so far: 23.9 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1406 kcal
|
Fat: 39.48g | Prot: 83.61g | Carbs: 177.31g.
Breakfast: McDonald's Vanilla Latte with Skim Milk (Large), Silk Oat Yeah For Coffee. Lunch: Olive Garden Breadstick (with Garlic-Butter Spread), Olive Garden Garden Salad, Olive Garden Minestrone, Olive Garden Italian Salad Dressing. Dinner: Catelli Smart Bows, Paysan Poitrine de Dinde Cuite, Gardein Meatless Meatballs. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Batmom32's Weight History
|