Weigh In record (no journal entry) for 12 January 2022
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1759 kcal
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Fat: 66.95g | Prot: 74.85g | Carbs: 218.96g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Oreo Original Cookie, White Bread, Alpina Salami Hongrois Piquant, Alexis De Portneuf La Raclette De Portneuf (Cheese), Classico Sun-Dried Tomato Pesto, Tour Eiffel Jambon Cuit Parisien, Hellmann's Light Mayonnaise. Dinner: Oreo Original Cookie, Norquin Quinoa, Rose Wine, Compliments Edamame, Cabbage , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Peanut Sauce. Snacks/Other: Applesauce Unsweetened. more...
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1549 kcal
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Exercise:
Cooking - 1 hour and 34 minutes, Cleaning - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours and 17 minutes. more...
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steady weight
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MissMary666's Weight History
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