Weigh In record (no journal entry) for 12 January 2022
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107.6 kg
Lost so far: 119.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1375 kcal
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Fat: 20.34g | Prot: 110.57g | Carbs: 211.69g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Venice Vegetarian Soup. Afternoon Tea: Pillsbury Chocolate Fudge Brownie Mix, Jell-O Sugar Free Chocolate Pudding Snack, Frito-Lay's Cheetos. Dinner: Flatout Carbdown Flatbread, Simply Alaska Salmon Patties. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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Brenda.nana's Weight History
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