Weigh In record (no journal entry) for 19 May 2014
|
154.9 kg
Lost so far: 0.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 36.47g | Prot: 79.77g | Carbs: 241.73g.
Breakfast: Bananas. Lunch: Healthy Life Low Sodium High Fiber White Bread, Lay's Baked! Original Potato Crisps (Package), Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Lay's Baked! Barbecue Potato Crisps, Oscar Mayer Turkey Bacon, Oscar Mayer Oven Roasted Homestyle White Chicken, Oscar Mayer Oven Roasted Homestyle White Chicken, Lowfat Fruit Variety Yogurt. Snacks/Other: Healthy Life Low Sodium High Fiber White Bread, Grilled Chicken, Blue Bunny Sweet Freedom Ice Cream Candy Bar. more...
|
|
3962 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|