Weigh In record (no journal entry) for 12 January 2022
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1632 kcal
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Fat: 56.52g | Prot: 87.34g | Carbs: 169.79g.
Breakfast: Oeuf, Avocat, Pain Complet. Lunch: Carrefour Pain Complet, Poivron Rouge Doux, Oignons, Tomates, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Vahiné Sucre Vanillé, Jaouda Perly, California Gold Nutrition Very Vanilla Whey Protein Isolate, Flocons d'Avoine. Snacks/Other: Market Pantry Coffee Creamer, Côte d'Or Chocolat au Lait. more...
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Gaining 0.7 kg a Week
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Hanaa1989's Weight History
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