Weigh In record (no journal entry) for 19 May 2014
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65 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 66.72g | Prot: 83.05g | Carbs: 169.62g.
Breakfast: Té (Infusión), Azucarera Azúcar Blanco. Lunch: Pechuga de Pavo, Salsa de Tomate, Ravioles de Queso. Dinner: Hacendado Pan Integral Multifibras, Hacendado Pechuga de Pavo Finas Lonchas, Ciruela, Sandía, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Cebollas, Vinagre, Pimienta Negra, Lechuga, Tomates, Queso Fresco, Piquitos, Hacendado Salchichón Extra, Chorizo, Jamón Serrano. more...
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1915 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Standard Lunes - Viernes - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Constancia 2014's Weight History
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