Weigh In record (no journal entry) for 11 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3184 kcal
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Fat: 71.89g | Prot: 152.30g | Carbs: 471.60g.
Breakfast: Saffron Road Coconut Curry Chicken, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Publix Quick Cooking Oats. Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Innovasian Sweet & Sour Chicken, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3048 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Housework - 30 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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