Weigh In record (no journal entry) for 11 January 2022
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89.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1487 kcal
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Fat: 50.39g | Prot: 57.54g | Carbs: 203.52g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Au Bon Pain Portuguese Kale Soup (Gluten Free) (Medium), Potato French Fries, Lemonade, Hamburger on Bun. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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Losing 0.8 kg a Week
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2525Sophie's Weight History
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