Weigh In record (no journal entry) for 11 January 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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891 kcal
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Fat: 55.77g | Prot: 77.06g | Carbs: 24.97g.
Breakfast: Coffee. Lunch: Chicken, Armstrong Old Cheddar Cheese, Kraft Olive Oil Greek Feta Dressing, Compliments Garden Salad, Hard-Boiled Egg . Dinner: Zucchini , Jennifer’S Keto Chicken Stroganoff. Snacks/Other: Granny Smith Apples. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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