Weigh In record (no journal entry) for 11 January 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1103 kcal
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Fat: 67.02g | Prot: 57.08g | Carbs: 74.61g.
Breakfast: No Name Original Rice Crackers. Lunch: Bick's Baby Dills Garlic, Gluten Free Bread, Butter , Fried Egg. Dinner: Selection Peas, Butter , Black Diamond Medium Cheddar Cheese, Unico Peperoncini Peppers , Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Chipotle Chicken, Butter . more...
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Losing 1.9 kg a Week
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rosetonelli's Weight History
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