Weigh In record (no journal entry) for 11 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1709 kcal
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Fat: 72.82g | Prot: 49.91g | Carbs: 223.84g.
Breakfast: Tea with 1/4 C Milk and Stievia, Blueberries , President's Choice Blue Menu Granola Cereal, Astro Original Lime Yogurt. Lunch: Nachos with Cheese . Dinner: President's Choice Cream First Vanilla Ice Cream, Domino's Pizza Chicken Alfredo Pasta . Snacks/Other: Enjoy Life Gingerbread Spice Cookies, Tangerines (Mandarin Oranges) , Bananas . more...
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steady weight
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