TonyFar's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

98.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2014:

705 kcal

Fat: 14.24g | Prot: 37.78g | Carbs: 105.70g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Ekstra lett melk 0.5% 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...

3292 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 19 May 14

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TonyFar's Weight History