Weigh In record (no journal entry) for 11 January 2022
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113.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2022:
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2046 kcal
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Fat: 75.57g | Prot: 63.26g | Carbs: 262.95g.
Breakfast: Havregryn Store 60g. Lunch: Gulrot 100g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado. Dinner: Rekesalat First Price 20g, Knekkebrød Husman Wasa, Tine Tine yoghurt skogsbær. Snacks/Other: Snickers 75g, Rekesalat First Price 20g, Wasa Husman, Eple Norsk 100g, Gulrot 100g. more...
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Losing 6.3 kg a Week
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