Weigh In record (no journal entry) for 11 January 2022
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1994 kcal
|
Fat: 55.45g | Prot: 96.83g | Carbs: 283.32g.
Breakfast: President's Choice Old Cheddar Cheese, Виноград, Авокадо, Хурма, Riviera Yogourt , Farm Boy Dark Rye Bread, Farm Boy Сырный Рулет. Lunch: Зефир, Зеленый Перец, Огурец (с Кожурой), Помидоры, Farm Boy Cheese, Franzeluta Хлеб. Dinner: Зеленый Перец, Яичный Белок, Капуста Белокочанная, Редис, Сельдерей, Огурец (с Кожурой), Помидоры, Ocean's Solid White Tuna in Water, Масло Авокадо, Картофель. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|