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Lots of water and fat gone.
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98.8 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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588 kcal
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Fat: 16.29g | Prot: 36.51g | Carbs: 72.67g.
Dinner: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Pure Protein Strawberry Protein Bar, Birds Eye Steamfresh Mixed Vegetables, Yellow Rice, Baked or Fried Coated Chicken Thigh Skinless. more...
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Losing 3.5 kg a Week
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 Comments
Wahoo! Keep up the good work!
11 Jan 22 by member: BShannon2023
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FourWheeldrive's Weight History
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