Selene0609's Journal, 18 May 14

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Weigh In record (no journal entry) for 18 May 2014

89.8 kg Lost so far: 32.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2014:

957 kcal

Fat: 39.50g | Prot: 69.95g | Carbs: 85.09g. Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: El Viajero Queso Cotija Fresh Grated Cheese, Guerrero Corn Tortillas (51g), Great Value Pinto Beans, Chicken Thigh. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Ralphs Carb Master Vanilla Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), CVS Heart Health Blend Mixed Nuts. more...

2926 kcal

Exercise: walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Selene0609's Journal, 18 May 14

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