kls_toujour's Journal, 18 May 14

Finally the plateau is over.
64.4 kg Lost so far: 2.7 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2014:
1222 kcal Fat: 50.50g | Prot: 70.97g | Carbs: 119.18g.   Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Slim-Fast Milk Chocolate Shake Mix, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Brown Gravy, Rice with Peas, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Herbalife Herbal Tea Concentrate - Lemon, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Mango, Disney Gummies Multivitamin. more...
1772 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

8 Supporters    Support   

Comments 
Yeah!!! 
18 May 14 by member: knslovinggod
OH YES! 
18 May 14 by member: Mel Short

     
 

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kls_toujour's Weight History


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