Weigh In record (no journal entry) for 11 January 2022
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1408 kcal
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Fat: 63.62g | Prot: 72.19g | Carbs: 134.42g.
Breakfast: Parmalat Безлактозное Молоко 3,5%, Свиные Отбивные (Сверху Филе, без Костей), Оладьи. Lunch: Calve Майонезный Соус Лёгкий , Цезарь Салат, Parmalat Молоко Низколактозное 3,5%. Dinner: Oreo Печенье, Fruit-Tella Жевательные Конфеты. more...
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Gaining 2.8 kg a Week
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