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This is 100 hours into the FatSecret Keto Diet. Have lost 7.5 pounds. I believe it was mostly water gain. The diet is working, but. Don’t know how long I can keep it up. Very bland food and repetitive. I have cheated and added one tbsp salsa to the eggs and one tbsp dressing to the three cups of lettuce for meals everyday. Eaten so much chicken I’m going to cluck. But, it’s working.
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84.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1122 kcal
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Fat: 42.53g | Prot: 147.16g | Carbs: 41.18g.
Breakfast: Kraft Tex Mex Cheese, Butter , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Burnbrae Farms Simply Egg Whites, Coffee. Lunch: Kraft Olive Oil Pesto Parmesan, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Feta Cheese . Afternoon Tea: Pistachio Nuts . Dinner: Green String Beans, Greek Yoghurt, Fish. more...
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Losing 5.4 kg a Week
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