Weigh In record (no journal entry) for 10 January 2022
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1439 kcal
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Fat: 82.67g | Prot: 91.07g | Carbs: 113.25g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Artisan Bakers Keto Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Polaner Sugar Free Orange Marmalade. Dinner: Prime Rib, Artisan Bakers Keto Bread, Mixed squash and vegetables. Snacks/Other: Babybel Mini Original Cheese. more...
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3845 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tahoebrun's Weight History
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