Weigh In record (no journal entry) for 10 January 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1855 kcal
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Fat: 68.77g | Prot: 110.94g | Carbs: 199.31g.
Breakfast: Pão com Manteiga, Italac Leite Desnatado. Lunch: Carne de Vaca Moída, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco, Fritz & Frida Feijão Carioca. Dinner: Sadia Hambúrguer de Carne Bovina, Tomates, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Mangas. more...
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Gaining 0.1 kg a Week
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