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Nothing happening weight-wise, but the extreme soreness indicates the muscles are doing something below the surface.... 💪
It's kinda like a volcano forming beneath the ocean surface: it's doing something, but it just takes millions of years lol.
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2962 kcal
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Fat: 91.62g | Prot: 155.82g | Carbs: 377.77g.
Breakfast: Winco Apples & Cinnamon Protein Instant Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread. Elevenses: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchwrap Supreme. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2862 kcal
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Exercise:
Showering - 30 minutes, Sitting - 7 hours, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 10 hours and 15 minutes, Grocery Shopping - 2 hours, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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 Comments
congratulations on your weight drop
10 Jan 22 by member: buenitabishop
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10 Jan 22 by member: misskiki510
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Was he in PeeWee's Big Adventure?
11 Jan 22 by member: chrisw77
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Thanks Buenita and Kiki. Just another day 💪
11 Jan 22 by member: chrisw77
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I've been way more sore since I started lowering the calories. Also, because I went heavy on dumbbell bench press and I haven't done that in a while. It has to be the best chest builder for me.
11 Jan 22 by member: -Diablo
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11 Jan 22 by member: buenitabishop
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I haven't felt sore for weeks. I'm just that tough! 😁
14 Jan 22 by member: melissatwa
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14 Jan 22 by member: chrisw77
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I agree - the depth of stretch with dumbbells is WAY more than the bar! Plus, shoulders aren't as pained since you can rotate the angle with the dummies 👍
14 Jan 22 by member: chrisw77
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14 Jan 22 by member: melissatwa
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chrisw77's Weight History
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