Weigh In record (no journal entry) for 18 May 2014
|
66.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2741 kcal
|
Fat: 109.43g | Prot: 126.29g | Carbs: 303.76g.
Breakfast: IHOP Seasonal Fresh Fruit, Morabito Tomato Pie, Bagel, Bananas, Milk (Nonfat). Lunch: Archer Farms Chef Salad. Dinner: Bertucci's Dinner Roll, Bertucci's Tuscan Chicken Wings, Bertucci's Sporkie Individual Pizza, Broccoli, Yogurt Dressing. Snacks/Other: Beer, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
3165 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|