Weigh In record (no journal entry) for 10 January 2022
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1378 kcal
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Fat: 96.39g | Prot: 69.79g | Carbs: 63.31g.
Breakfast: Gala Apples, No Name Original Rice Crackers. Lunch: Black Diamond Medium Cheddar Cheese, Mary's Organic Crackers Original Crackers. Dinner: Metro BBQ Chicken, President's Choice BBQ Seasoned Whole Chicken, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Gay Lea Sour Cream 14%, Butter, Schneider's Hickory Smoked Classic Cut Bacon. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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