Weigh In record (no journal entry) for 09 January 2022
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1807 kcal
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Fat: 92.11g | Prot: 94.61g | Carbs: 92.97g.
Breakfast: Coffee, Almond Milk, Vanilla Ice Creams , Avocados , LeanFit Whey Protein. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg . Dinner: Mashed Potato, Osso Buco. Snacks/Other: Red Table Wine , Coffee. more...
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2169 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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