arnoldmoe's Journal, 10 Jan 22

Very disappointed in the FatSecret Keto diet. Feels like I am eating plain lettuce with no dressing, and chicken and not much flavor Today I will start Jennifer Benz 7 day keto challenge. She seems to concentrate more on less carbs. This can’t hurt anything. Plus I can eat pizza and cheese

84.4 kg Lost so far: 0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

---

1303 kcal

Fat: 104.70g | Prot: 69.75g | Carbs: 26.28g.   Breakfast: Coffee, Jennifer’S Keto Donut Muffins. Lunch: Farmers Market Mini Cucumber, Kraft Olive Oil Greek Feta Dressing, Armstrong Old Cheddar Cheese, Compliments Garden Salad, Chicken Thigh (Skin Not Eaten). Dinner: Jennifer’S Crustless Pizza. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Metamucil Sugar Free Orange Flavour Smooth Texture . more...

2118 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...